Classes

This 1-hour gymnastics class for beginners is crafted for kids aged  5 years old.
At Dubai Elite Gymnastics Academy (DEGA), children learn skills taught in many Olympic events such as vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 15-minutes, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on 3 other events.

This program is made for all ambitious children who are interested in our competitive levels. We provide an advanced coaching system accompanied with all the necessary learning facilities for your kids in order to help them advancing in our team program.
This class is based on the USAG Compulsory levels 1 and 2 of Gymnastics for girls.

This 3 hour class is for selected girls,. Students are taught skills on each of the four main Olympic events: vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 1hour, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on 3 other events. FEATURES USA Gymnastics skill progressions -Improving gymnasts- Cardio-General Strength

This 3 hour class is for selected girls,. Students are taught skills on each of the four main Olympic events: vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 1hour, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on 3 other events. FEATURES USA Gymnastics skill progressions -Improving gymnasts- Cardio-General Strength

This program is made for all ambitious children who are interested in our competitive levels. We provide an advanced coaching system accompanied with all the necessary learning facilities for your kids in order to help them advancing in our team program.

We offer this class for beginner and intermediate level boys, aged 6 and up. Our two-hour class has a 20 min. warm-up followed by rotations on the four main Olympic events: vault, bars, beam, and floor exercise. The last 20 minutes will be dedicated to improving gymnasts’ cardio and general strength. We follow the USA Gymnastics skill progressions.

Note: Adult Classes details will be announced soon.

We offer this class for beginner and intermediate level girls, aged 10 and up. Our two hour class has a 20 min. warm-up followed by rotations on the four main Olympic events: vault, bars, beam and floor exercise .The last 20 minutes will be dedicated to improving gymnasts’ cardio and general strength. We follow the USA Gymnastics skill progressions.
FEATURES: USA Gymnastics skill progressions, Improving gymnasts, Cardio ,General Strength

Our Adult Gymnastics is a program made for everyone, without any age nor gymnastics background restriction. Either you’re new at it or forgot your old moves and want to warm things up, you’re very welcome! Our classes are specially designed based on your practice level and you will be accompanied by a professional gymnastics trainer.

Our Adult Self Training is the opportunity to improve your health  without any age or gymnastics background restriction. Either you’re new at it or forgot your old moves and want to warm things up, you’re very welcome! You can use our gym to train by yourself.