This 1-hour gymnastics class for beginners is crafted for kids aged  5 years old.
At Dubai Elite Gymnastics Academy (DEGA), children learn skills taught in many Olympic events such as vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 15-minutes, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on 4 other events.

we offer this class from beginners to advance level boys aged 6 and up. Our two-hour class has a 20 min. warm-up followed by rotations on the six main Olympic events: vault, high bar, rings, parallel bar, and floor exercise. The last 20 minutes will be dedicated to improving gymnasts’ cardio and general strength. We follow the USA Gymnastics skill progressions.

We offer this class for beginner and intermediate level girls, aged 10 and up. Our two hour class has a 20 min. warm-up followed by rotations on the four main Olympic events: vault, bars, beam and floor exercise .The last 20 minutes will be dedicated to improving gymnasts’ cardio and general strength. We follow the USA Gymnastics skill progressions.

This program is made for all ambitious children who are interested in our competitive levels. We provide an advanced coaching system accompanied with all the necessary learning facilities for your kids in order to help them advancing in our competitive program.
This class is based on the USAG Compulsory levels 1 and 2 of Gymnastics for girls.

This 3 hour class is for selected girls,. Students are taught skills on each of the four main Olympic events: vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 1hour, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on 4 other events.

This 3 hour class is for selected girls,. Students are taught skills on each of the four main Olympic events: vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 1hour, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on 4 other events.

This 3 hour class is for selected girls,. Students are taught skills on each of the four main Olympic events: vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 1hour, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on 4 other events.

Our Adult Gymnastics is a program made for everyone, without any age nor gymnastics background restriction. Either you’re new at it or forgot your old moves and want to warm things up, you’re very welcome! Our classes are specially designed based on your practice level and you will be accompanied by a professional gymnastics trainer.

Parkour is an athletic training discipline or sport in which practitioners try to get from point A to point B as quickly and efficiently as possible.With practical applications, these classes develop your child’s athleticism and self-confidence.

DEGA Karate Classes for Kids , Teenagers, and Adults – Fitness Karate with Certified Instructors. Offering Japan Certification for Kids to prepare them for National and International Championships. Our professional training ensures growth and success in the world of Karate and enhance your self defense, fitness, stamina, flexibility , focus and discipline.