This 1-hour gymnastics class for beginners is crafted for kids aged 5 years old.
At Dubai Elite Gymnastics Academy (DEGA), children learn skills taught in many Olympic events such as vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 15-minutes, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on 3 other events.